I may have a pinched nerve in my lower back. In any case, it’s a dull, intermittent pain that is more nagging and chronic than severe and acute. But I cannot get relief. Has anyone tried an inversion table as a means of stretching the spine and lower back muscles, possibly relieving pressure on the nerves down there? I’m looking to try and remedy this myself before I go to a doctor. Thanks.

Back pain is a common body ailment experienced by every other person in this world. This not only makes them feel uncomfortable but their whole life gets distressed. There are several reasons why a person experiences such a health problem. It might be because of long work schedules where you have no other alternative but to remain at one place or might be because of vitamin insufficiency which may be caused because of improper and unhealthy eating habits, overweight etc. All these factors lead to pressure on your back resulting a back-pain. But, whatever might be the cause for back pain, one must take care of this problem at an early stage orelse in severe cases, a person might have to opt medical operations to cure it. People often look for the best possible ways to get rid of their back pain, but the best method to ease this problem is by using Inversion table and hanging up-side down. You might be finding this quite funny, but you will see amazing outcome if you use an inversion table to get rid of back pain.

Hanging up-side down helps to relieve stress on your back bone and joints which carries the entire weight of the body. The logic behind this fact is that when you hang your body up-side down, there is a little gap in-between your vertebrae. This helps to lessen the pressure on your back. Therefore, it reduces your back pain too. This is how an Inversion table works and benefits your body. Several other benefits of using an inversion table for hanging up-side down are:
- Your entire body is relaxed as there is reduce pain in your back as well as other body parts like neck, shoulders and head. In fact the complete strain in your body is lessened which is the major cause of back pain.
- Inversion table is the best table to relax on. After working for long hours during the day, people find inversion table as an excellent way to lie up-side down and relax their mind and body.
- You have an improved blood circulation too. Thus, you have an improved vision, healthy nervous system and no head-aches. Just a few minutes, and you feel active and lively. Your energy levels are better than before because of correct blood flow in all the parts of your body. You have a good immune system to fight against various health disorders.
- As you observe a perfect blood flow all over your body, the oxygen reaches all your body parts. This helps to flush out the harmful toxins from your body thereby giving you a clean and healthy body.

Therefore, using inversion table is in fact the best way to remain fit and healthy. The Teeter hang ups are the well-known and best inversion table available in the store. You can also buy the best inversion table from any of the several online stores. You will be more than satisfied with the health benefits you enjoy by investing in a perfect Inversion table. Thus, this is the best way to maintain a good overall health. Just five minutes daily and you will experience a world of change in your energy levels and back pain. You have no more pain in your back!

By: Jamie Hanson

Article Directory: http://www.articledashboard.com

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Gravity pulls the body down as you grow older. Considered to be a puzzling force that is the adhesive of the world creating mass and weight, gravity is to blame for the slow collapse of our spine, compressing and mashing each vertebra together and the reaction reflecting on our body.

There are numerous ligaments and muscles surrounding the spine. These are compressed slowly and the effect on the discs between each spinal vertebra from gravity compression squeezes nerve roots, resulting in pain and irritation. Discs are similar to sponges and when they are pressed, suffer damages since they contain no fluid to assist in shock absorption and insulation. To reduce pressure on these discs and nerve roots to almost zero, you have to reverse your body to at least 60 degrees, so that the “sponge” can re-expand absorbing water and nutrients. This will allow the body to return to optimum functional level.

Back pain is a widespread ailment-affecting adults. People therefore seek pain relievers. Inversion therapy is an age-old system used as a treatment to relieve back pain. It is mainlt because of decompression of spine. In this therapy, the spine is undisturbed by inverting the position of the body and as stress on the spine is reduced the back pain reduces. There are various ways to carry out inversion therapy of which headfirst suspension, inversion frames and inversion tables are prominent.

To execute inversion therapy customized inversion tables are used. The main function of the table is that you can keep your body positioned upside down by lying on an inversion table. The body hangs down through the inversion table with your feet fitted by an assembly at one end of the table. It can be adjusted as desired. By partially tilting the table, patients have got relief from pain and the time a patient has to spend on the table is directly proportional to the angle of the table. If the angle is less then it may require more time for relief. An inversion table lessens the effects of gravity.

It has plenty of advantage. It reduces pressure on the bones and tension of the muscles by making them flexible. It helps in relieving stress and relaxing.

An inversion position helps improve blood circulation, energizing the body and rejuvenating the mind. With this table your posture can be rectified.

To reduce hip and neck pain physiotherapists recommend inversion table. The Chinese treatment also recommends this inversion table.

For spinal decompression inversion table is necessary. Since gravity compresses the spinal cord, the table stretches and elongates the spinal cord.

To improve balance and stability, fitness inversion table is used. This table also helps in exercising the core muscles, cleaning the lymphatic system and detoxification. Ligaments are also strengthened.

It is a unique therapy which make the person more lively and relaxed.

By: Jamie Hanson

Article Directory: http://www.articledashboard.com

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Spinal traction of any kind is a pulling force intended to stretch the ligaments and muscles in the spine and add to the space separating the vertebrae. It is used by physical therapists and chiropractors, along with other treatments, to ease lower back pain in general and treat sciatica in particular.

Inversion therapy

This form of traction has been used since ancient times, and it involves having the patient hang upside down to relieve pressure on the spine, Today, a well-known piece of equipment, the inversion table, is used for this purpose, and the patient’s body weight is used to stretch the spine in the inversion process. Some people feel more comfortable with partial inversion, and an inversion table can be adjusted to tilt at different angles, even a slightly inverted level of 20 – 30 degrees.

As people adjust to the treatment, the slant can be increased to 60 degrees, which will automatically add to the stretch. There is also a psychological component to this treatment, and if they feel insecure in the optimum inverted position, the muscles will contract, which will defeat the purpose of the therapy.

Adjusting to the treatment

The amount of time people spend using an inversion table is correlated with the particular angle being used at the time. Ordinarily, they start by inverting for a few minutes and work up to 10 minutes as they adjust to the process and become more relaxed while doing it. (Many patients use the inversion table 2 or 3 times daily to relieve their lower back pain.)

As the back is stretched, pressure in the nerve roots and intervertebral disks lessens and back pain is reduced. This treatment can also be beneficial to individuals with poor posture as it elongates the muscles, and medical professionals sometimes rely on using the inversion table to increase the flow of blood to the brain and boost the patient’s mental alertness.

Recommendations before using an inversion table

Always consult with your physician before taking this step, and note that it is not recommended for individuals with osteoporosis, coronary or circulatory problems, high blood pressure, or related conditions. Note also that it has not been proven scientifically that the use of any type of traction will ensure long-term benefits, but it is generally used and accepted as a means of providing temporary relief for people living with chronic pain in the lower back.

Today can be the first day of your life to live free from back pain. There are so many ways to relieve back pain that does not involve a doctor’s visit or expensive prescription pain medications. You may even be able to prevent your back pain before it even occurs. B.M.Hayes is a freelance writer and avid alternative health enthusiast. You can find more of his work and reviews for products such as the at Ironman 4000 Gravity Inversion Table