So you have severe lower right back pain and you want permanent relief from it? Very often back pain sufferers can not enjoy the things, that others take for granted, like sports, hiking, playing with the kids. Fortunately you don’t have to suffer from severe and chronic pain no longer. All you need to do, is follow a few simple steps and your lower back pain will become history.

The majority of people suffer from back pain at some point and most of the time people leave this untreated. Over the time this pain becomes worse and worse, until it becomes too much to take and only then do people seek help. The good thing is that, no matter how severe your pain is, it can be treated successfully with simple exercises.

Stretching the muscles

There are a lot of stretches that people are doing, that do not work and maybe you have tried some of them yourself, without any success. This does not mean stretches do not work. The key is to stretch the right muscles at the right time, so the muscles that are tight becomes relaxed. You need to know what you are doing.

Strengthening the muscles

This also is a very important aspect, but again you need to know what exercises you need to be doing. Some people do strengthening exercises with the idea of treating their back, but unfortunately make the situation even worse. No exercise will benefit your muscles, if the blood supply to the muscles and nerves is not improved. Knowing the right stretching and strengthening exercises is the key to getting relief to severe lower right back pain.

Improving the mobility of joints

If your joints are moving correctly, then your muscles also work correctly and stay in relaxed state. But when you have problems with your joint mobility, then the muscles around the joints will tire out. Getting your joints moving correctly is simple. You simple need to be doing exercises and use techniques that help you improve the mobility of your joints.

If you follow a step by step program and eliminate all the potential causes of your severe lower right back pain, then you can find relief. What is needed is an program that gives all the steps, exercises, techniques and tips to eliminate back pain. “Power Back” is a really fantastic exercise video program for back pain and sciatica sufferers, that will surely help you out.

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It doesn?t surprise me when patients come to see me complaining they are in pain. More than 86 million Americans suffer pain and about 80% will experience back pain at least once in their lifetime. Pain is a major reason why people seek medical care. The question is how is it treated and what happens if pain persists?

I tell my patients that pain is not necessarily a bad thing. Pain can be a warning sign that something is physically wrong. Depending upon the individual?s pain threshold, pain can range from mild to severe; occasional or constant. Pain can either be acute or chronic meaning sudden or ongoing. Let me explain.

?Acute pain comes on suddenly and is usually sharp in quality letting you know that your body is threatened in some way. Most of the time acute pain is resolved quickly but can persist up to 6 months. It is important to heed the warning of acute pain to prevent it from becoming worse and to develop a treatment plan to alleviate the cause. Examples of acute pain are surgery, broken bones, dental work, burns and cuts.

?Chronic pain on the other hand lasts longer than 6 months and may be severe and remain even after the injury has healed. The physical effects of chronic pain can result in limited mobility, lack of appetite, energy level, and muscle tension. Chronic pain can be accompanied by emotional effects as well such as depression, anger, anxiety, and fear of recurring injury. Common types of chronic pain include headache, low back pain, cancer, arthritis, and nerve damage.

It is possible for people to suffer chronic pain even if they have never experienced an injury or have evidence of body damage. As a result chronic pain is more difficult to treat because there is no visible cause to explain the problem.

Treating Pain

There are a number of ways to treat pain, many of which are very common such as non-prescription medications like aspirin, Tylenol or Ibuprofen. When pain is severe, stronger prescription medication may be required including morphine, codeine or anesthesia.

In my practice we work as a team of doctors to find the treatment that best suits the patient depending upon several factors; the history of the pain, its intensity, duration, aggravating and relieving conditions, and the cause of the pain.

Once the origin of the pain is determined, other forms of pain relief may be offered in combination with other methods such as electrical stimulation, physical therapy, surgery, psychological counseling, and behavior modification.

In some cases it might be necessary to try various methods to maintain maximum pain relief. An X-ray called fluoroscopy is often used to find the precise location of the pain so that a medical injection reaches the appropriate spot.

What is Pain Management?

As you can see, there is no one solution to treating pain when it persists for a long period of time. The most common way to handle pain following an initial injury or trauma is to prescribe narcotic drugs. The downside to relying on prescription medications as a solution to pain management is the potential risk of dependency. Over time, you need more and more medication to numb the pain. Eventually your nerve cells in the brain stop functioning normally. Your body stops producing its own natural painkillers (endorphins) and waits for the next hit of drugs to take effect.

Although living with pain is not easy, drug dependency is even worse. Everybody is different when it comes to pain related issues as I mentioned earlier. Finding what works best for you is a subject that needs to be discussed between you and your doctor. It is important to consider a number of factors that might be adding to your pain such as lifestyle, diet, exercise, and your weight.

The addition of nutritional supplements and vitamins can also play an important role in helping you feel better without the risk of dependency.

Never underestimate the value of natural pain relievers. Here are just a few:

?Flax seed ? can be taken in liquid or powder form and it is a well-known nutritional supplement that can offer a wide variety of health benefits including joint pain relief.
?Flax seed oil ? has been successful in helping people with osteoarthritis.
?Glucosamine MSM and Omega 3 fish oils ? offer natural pain relief and even help to improve prostate health and lower cholesterol.

Another treatment for persistent pain that has become increasingly popular is acupuncture which helps the body to increase the release of endorphins. It has been effective in relieving headaches, facial and low back pain, arthritis and spastic colon.

Along with nutritional supplements and vitamins, other helpful pain remedies include massage, hydrotherapy, hot and cold packs to reduce inflammation and promote healing. Physical therapy and exercise strengthens muscles and allows the body to relax.

If you or someone you know is suffering with chronic pain, don?t despair.
The body is a miraculous machine and when given the chance to function properly it will not disappoint you. If your present pain management system is not working for you, talk to your doctor about some of the natural remedies mentioned here. You might find the right combination of treating your pain will get you on the path to making you feel better both mentally and physically.

Mark Bromson, M.D.

By: Mark Bromson

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Low back pain is an epidemic in the U.S. and more than 80% of people worldwide will suffer from low back pain at some point in their lives. Widespread suffering from back pain is a new problem; never before in history has there been mention of millions of people suffering from the same pain syndrome. Western medicine would have us all believing that our discs are the problem, but there is no proof.

Our bodies are designed to heal without lingering pain, and our backs are no exception. Several studies of people with no symptoms have shown that spinal abnormalities, such as herniated discs and stenosis of the spinal canal are not in themselves indicative of painful conditions. Many patients, being told that their herniated discs are the source of their pain, opt for surgery as a last resort. Failed back surgeries are common; surgery on herniated discs does not necessarily eliminate the pain and many patients are finding that they are still in pain, sometimes much worse pain, after surgery.

The problem goes way back to the diagnosis – most doctors believe that low back pain is caused by herniated discs, pinched nerves, or other physical problems, however, nothing could be farther from the truth. One doctor proved that 88% of back pain patients can quickly and easily heal themselves using their minds alone. Dr. John Sarno, a back specialist, discovered that most chronic back pain is fueled not by physical injuries or malformations, but instead, by repressed emotions.

Healing from back pain, then, depends on understanding how our mind affects our pain and learning to change learned and conditional behaviors that contribute to a negative emotional state. The emotions that contribute to chronic pain tend to be hidden in the unconscious and are not readily accessible to us. The patient represses socially unacceptable emotions, such as anger, resentment, and anxiety in an attempt to protect them from addressing the emotional pain that they would otherwise cause. The unconscious, in an attempt to distract the patient from the painful emotions, creates instead physical pain. These conditions frequently have what appears to be a physical cause associated with them, but this is just a convenient ?place? for the mind to store the pain.

Recovering from chronic pain with caused by emotions requires the patient to accept that their pain is most likely caused by repressed emotions and to work to change the conditioned habit of avoiding reinjuring themselves. Additionally, patients must reduce their stress and discover the source of the repressed emotions so that they can cure themselves of the physical pain. The good news is that the prognosis for healing is extremely good for patients with chronic low back pain – almost 90% of patients recover completely and no longer suffer from pain.

By: Anne West, Ph.D.

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Anne West is an author and publisher of self-help eBooks on natural healing methods, including low back pain. Her passions are nutrition, self-healing, and finding natural solutions to optimum health that will provide vitality and longevity. Her bestselling eBook www.free-from-low-back-pain.com/ has sold thousands of copies worldwide.