Next to sleeping, a large majority of people these days spend their time sitting before the computers. This is the main reason that they suffer from lower back pain.

The problem arises when people sit in wrong postures. Most of the time they slouch forward as they look upon the computer screen, type on the keyboard or work out the mouse.

How does the lower back pain occur?

When you round your back while slouching, you exert greater pressure on the ligaments, bones, joints, vertebral discs and muscles of the lower back. A sustained pressure on these components of the spine makes them weak. It also wears out the discs, the shock absorbing cushions of the spinal column, and pushes them out of their place.  A pushed out disc is called herniated, slipped or bulged disc.

As the disc tears out, it presses against or pinches the roots of the nerve that is located close to it.  The affected nerve that runs down the lower back, hips, thighs, knees, legs and feet causes shooting pains.

 Why do we slouch?

There are two main reasons we slouch. One is that we get tired sitting in erect posture over a time and bend forward to ease out the tension. The second and the more important reason is that the chairs we sit in have round or concave back.

They make us bend forward even if we do not wish to. They force our back to align with their roundness. It assumes the shape of a bow or a hammock. This puts greater weight on the base of the discs in the lower part of the spine.

Apart from sitting in the office chairs, we also have to sit in cars and planes. While it is not possible to stand up in the car, there is little space in the planes   to stand up or walk to take rest. The seat backs in the cars and planes also have curves.

Sitting over the extended time slows down the blood circulation and reduces the supply of oxygen in the lower back, which is vital to keep it strong.

How to prevent lower back pain when sitting

 The best way is to stand up, stretch and walk for a few minutes to ease out the tension of sitting in the same posture. Instead of doing so, people bend forward and keep working. Standing or stretching for a few moments can speed up the blood circulation and recharge the body with a new energy to work.

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What causes the low back pain?

Low back pain is often caused when you overstretch or twist your back to lift heavy objects that are beyond your normal strength. The muscles and vertebral discs in the spinal column experience strains, sprains or spasm and are, sometimes, injured. The injury may rupture a disc which gets herniated or bulged out.

There are more than 50 nerves in the spinal cord. When the disc bulges out it presses against the root of one of more of these nerves. These nerves are so soft and sensitive that they send shooting pains in the back as soon as they are compressed.

How to get relief from low back pain

1. Give rest to your back. As soon as you feel pain in your low back, you should lie down with your back on the floor. Put one or two pillows below your knees.

You may also put your lower legs on the seat of a chair.

This will lift your hip upwards, bring your back flat on the floor, take the pressure off your back and give it the much needed rest.

2. Stretch your back

Lie down with your face towards the floor. Place your hands on the floor and raise your upper body. This will slightly arch your back.

 Hold on in this position for 10 seconds and come back to the original posture. Repeat this exercise for 10-15 times. It will stretch the back muscles and relieve you of the pain.

3. Use of pain balms and over- the- counter medicines

You can massage the affected area with pain balm and also take over-the-counter or non-prescribed pain killers such as aspirin.

4. Hot treatment

You can place a wrapped hot water bottle or a heating pad on the back. This will dilate the blood vessels, increase the blood supply and also soothe and relax the tensed muscles.

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Cycling is often recommended as one of the best exercises to build strong body. It strengthens all the important organs, hands, arms, shoulders, chest, back, hips, thighs, knees, legs and feet.

Strangely enough, cycling also causes lower back pain and several other health problems. It nullifies all the benefits that it provides to the cyclists. In some cases cycling is the only cause of lower back pain.

How does cycling cause lower back pain?

There is nothing wrong with cycling as an exercise as such. It does provide all the benefits associated with it. The problem arises with the design and structure of most bicycles. It forces the cyclists to assume wrong postures as they try to keep themselves in alignment with their various parts such as seat, stem length, the top tube, frame, handle bar, pedals and so on.

The problem aggravates further with the modern style bicycles whose manufacturers devote more attention to make them look fashionable and stylish rather than ergonomic.

Most of the time, you have to keep bending forward on your lower back in order to exert force on the pedals. This causes tightness in the muscles of the hips, thighs and legs. It forces the pelvis to shift out of its normal and optimal position. This results in muscle imbalance which causes lower back pain.

The position of the seat, its distance from the handle bar and the pedals may not match the length of arms and legs of all the riders. They may have to overstretch or cramp themselves to adjust with it in order to keep cycling.

 Prevention of bicycle back pain

Bicycles come in standard designs for various age groups. It is not always possible to customize each of its parts to suit the individual’s physical needs.  Nonetheless, every cyclist should try to make some adjustment to prevent strain on the lower back.

 It is generally possible to shorten the top tube, raise the height of the handlebars and lower the height of the seat and pedals. When you buy a cycle, ask your vendor “to table” its frame to align correctly with your physical needs.

Treating the cycling lower back pain

Assuming that you have contracted lower back pain from cycling, you should stop cycling and take to alternative exercises such as swimming and jogging to counter its adverse effects. In case you cannot stop cycling, you should keep doing stretches and abdominal exercises to keep your back healthy.

Do you suffer from cycling lower back pain? It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case. Click Here Right Now  to learn more about how you can get fast and permanent relief from any kind of back pain.

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Back ache is most commonly known as lumbago, which is a pain at the lower back portion of the body. It often occurs in people with strenuous activities, such as those who are in the engineering industry and mechanics. This pain can be from severe to chronic, but you can deal with it if you are equipped with the right information that will help you out.

Young people and the elderly are often the ones experiencing back pain but anyone can be a victim if you will not take care of your body well. It is a common ailment among men and women where in the muscles are being strained and sometimes the bone loses its nourishments.

Not all back pains are simple; sometimes it can be because of serious ailment, there are ways for you to know if it’s about time to seek for medical help. You should be on the lookout for these types of symptoms. For a while, as you head on in life, occasional back pain may mean fatigue which you can overcome easily through home remedies.

Women are the ones vulnerable to back pain because of various reasons. They are the ones who are prone to bone problems because they are the ones who are giving birth. There are lots of ways to deal with it and most ingredients can be found in your home. There are various reasons why back pain is visible to most people, here are the primary reasons:

1. Back damage

2. Strained ligaments

3. Back muscle injury

4. Excessive weight lifting

5. Disc disorder

6. Slipped disc

7. Diseases such as arthritis, abdominal disorder, peptic ulcer and lots more.

There are lots of home remedies for back pain, take a look at these and you’ll find something helpful that can help you relieve the pain you are suffering:

1. At night time, soak 60mg. of wheat grass in water then set it aside. In the morning, along with the wheat, soak 30mgs. Of couscous grass and 30mg. of coriander. Mix all these ingredients together to make a paste and bring to boil together with 250mg. of milk. Wait until there are 2/3 of the mixtures left and take it away from the heat. This will help you lessen your back pain and it can also help promote better digestive tract.

2. Sugar candy mixed with couscous grass can also be a nice and fun way to relieve back pain.

3. Glucose and honey in the morning is also another effective remedy.

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Back pain is a very common problem among pregnant women. According to an estimate, around 80% of pregnant women experience back pain. While for some women, the back pain starts in early pregnancy and continues until late pregnancy, in case of others it occurs only in the late pregnancy because of the enlargement of the uterus.

Causes of the back pain

 Laxity in the ligament and joints

 The production of progesterone hormone during the pregnancy leads to the softening of the ligaments between the pelvic bones and joints. This is the process of nature that prepares the pelvis to deliver the baby easily.

 The joints in the pelvis  that have never moved since the age of three now become mobile and cause discomfort in the lower back especially when walking up and downstairs.

 Enlargement of uterus

 The uterus becomes large and heavy in the second trimester. This leads to the change in the woman’s centre of gravity. She usually does not become conscious of this change and tries to adjust her posture to compensate for it. The whole process results in strain and pain in the back.

 Symptoms

 In most cases the pregnant women feel pain in the lower back. The pain may either be intermittent or constant depending upon the condition. The pain often occurs in sciatic nerve leading to pain in the legs. It is sometimes felt up and down the back, legs and buttocks as they walk stand or bend.

 While back pain in pregnancy is a common phenomenon, it should not be taken lightly. A low and dull back pain may indicate pre-term labor. But a severe back pain accompanied by vaginal bleeding or discharge may be a cause of concern. If this happens, you must see the specialist immediately.

 Treatment

 Exercises

 Some exercises for pelvis may help relieve the back pain. Consult your health expert which exercises suit your condition.

 Posture during sleep 

 Sleep on your side and not on your back. Bend your knees and keep a pillow between them. Put another pillow below the abdomen.

 Hot and cold applications

 You may take a bath in the warm water or use a heating pad to relieve the back pain. Alternately, use ice packs on the affected area. Rubbing may also help.

 Medication

 Though Tylenol is generally safe, it is better not to take pain relievers like aspirin and ibuprofen without the advice of the doctor.

Are you suffering from back pain?   It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case. Click Here Right Now  to learn more about how you can get fast and permanent relief from any kind of back pain.

I am an affiliate marketet and I do not recommend any product without having a thorough knowledge about it